Material Created By-Le GravgaardMaster protection essentials by first knowing your environments and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand personal space and essential methods like straight punches and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Project self-c
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Created By-Hanson TownsendStarting the martial arts journey from white to black belt needs commitment and willpower. Discover fundamental methods, focus on accuracy, and build a strong structure. As you progress, each belt symbolizes development and dedication. Difficulty on your own, welcome new strategies, and press limits. Accomplishing proficie
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